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Protein is the end-all, be-all solution to your muscle-building needs. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it's hard to know what's right.

101Christian singles network is like a traditional Christian dating agency with personal ads except you do the matchmaking!If you've been shooting for a gram of protein per pound of body weight--or more--you're overdoing it. As effective as high-protein diets are for losing weight, you still need carbs and fat for maximum muscle growth. If your cache of carbs is low, your body will use protein as an alternate fuel source, and your muscles won't grow as much as they would if you were feeding them a cocktail of protein and carbs.Your body won't be able to process those extra calories, and they'll ultimately end up as just one thing: fat. As for the fat, it's vital for the production of muscle-building testosterone.Are you 50 plus, over 60 or retired and looking to meet new senior single Christian friends?101 is one of the best free dating sites to meet older, silver surfers and senior single Christian gentlemen or ladies for friendship and marriage introductions.

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